Be eco friendly when travelling with these 16 sustainable travel hacks
Is it possible to travel and be eco friendly? While we enjoy ourselves on our travels and holidays, Mother Earth is crying out for help. The suffering that the environment faces from our travel...
View ArticleDeskercise: Exercise at work with these 12 super simple desk exercises
Deskercise: Get some Exercise at Work Many of us find it hard to juggle every aspect of our lives, and there’s no shame in that. Work often becomes a priority, and our health can suffer as a result. If...
View ArticleNatural remedies for those suffering with seasonal affective disorder (SAD)
Are you affected by seasonal affective disorder It is thought that over 2 million people in the UK suffer from an illness called SAD, short for seasonal affective disorder, which can lead to a weakened...
View Article12 Simple Ways to Go Green with your House Move
Go Green with your House Move No one likes to move but environmentally conscious families dislike it for another reason. One unavoidable consequence of moving is how much waste is created and how...
View ArticleKeeping a journal can help Teens grow – and why your Teen should do it
Keeping a journal can help your Teenager We all know the power of keeping a journal for your well being, whether we’ve had the luck to actually experience the benefits of it or not, there is a...
View ArticleStruggling to exercise? Here’s 7 Ways to Improve Your Fitness Motivation
Improve Your Fitness Motivation The benefits of improving your fitness are too numerous to fully cover in one article, but improved health, body composition, strength and mood are a few of the major...
View ArticleWhat is Carob? and what are the health benefits of Carob? Here’s the answers….
What is Carob and where does it come from? Are you finding yourself craving for sweet foods, especially chocolate? There is a healthy alternative that could help satisfy your urge for chocolate without...
View ArticleWorkout challenges: What Stands in the Way of Obtaining a Great Body
Workout challenges – Obtaining a Great Body We take a look at some of the workout challenges that people face when looking to achieve a great physique. Eating a well-balanced diet and training...
View ArticleYoga for depression – Is Yoga a good natural remedy for depression?
Is Yoga a good natural remedy for depression? Have you tried using yoga for depression? Those struggling with depression know that unfortunately there is no cure-all for mental health issues. Mental...
View ArticleTake our 30 Day Ab Challenge for improved health and a tighter belly!
Take our 30 Day Ab Challenge While most of us have some idea of what we need to do to make key changes to our bodies, it is often much easier said than done. This is why we wanted to put together a 30...
View ArticleAre you Gluten Intolerant? Here’s 7 gluten intolerance symptoms
What are the symptoms of being gluten intolerant? We take a brief look into 7 gluten intolerance symptoms and offer a couple of delicious gluten free recipes to try. First off it’s important to say,...
View Article7 Natural Remedies for Depression and Anxiety
Depression and Anxiety We take a look at some of the everyday causes of anxiety and offer seven natural remedies for depression and anxiety that you can try. Depression and anxiety are two sides of the...
View Article13 Different Massage Techniques and Their Benefits
Different Massage Techniques Massage is an ancient healing technique that’s well-known for relaxing the body and the mind. However, with different massage techniques comes other benefits such as...
View ArticleCan these 7 natural remedies offer a great form of alternative pain relief?
Natural remedies that offer a type of alternative pain relief We take a look at some natural remedies that can offer a different form of herbal or alternative pain relief to over the counter drugs from...
View ArticleWarm Down Stretching Routine for Young and Old
Warm Down Stretching Routine for Young and Old Whether you are old or young, a great fun and easy stretching routine is essential to help keep you fit and injury free. We take a look at a few different...
View ArticleFancy taking yoga classes in India? Here’s 6 amazing yoga retreats
Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic, and it has become more important than ever to take care of our physical and mental health. Visiting a retreat and...
View ArticleTop 10 essential natural products to put on you travel checklist
Top 10 natural product essentials to take on your travels Let’s take a quick look at some fantastic natural products that you should not hesitate to be adding to you travel checklist! Your spiritual or...
View Article7 Reasons Massage Therapy for Stress Relief is a Must
Why Massage Therapy for Stress Relief is not just a nice to have It is quite common these days to hear people say that their current lifestyle is unhealthy due to the different types and degrees of...
View ArticleHow to live a healthy lifestyle – 5 Small Changes to Make Today
How to live a healthy lifestyle Today, we’re breaking through the noise and confusion to look into how to live a healthy lifestyle. What you should and shouldn’t do to focus on small changes you can...
View ArticlePoor Sleep Can Leave You Struggling To Conceive: 5 Herbal Sleep Aids
Struggling to Conceive: Herbal Remedies to Sleep Better Are you struggling to conceive? Sleep quality affects almost every aspect of our lives from productivity to our moods. Recent research has...
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